Paying Attention to Detail and Fish Oil
I’m not known for my attention to detail. I prefer the “whole” picture but as part of self improvement I’ve been trying to attend to more details. So while I was chatting with some friends about what was in our freezer (interesting, I know) I picked up a detail that has proven quite useful! I learned about freezing fish oil.
Among Fish Oil’s many health benefits is a reduction in anxiety levels. Anxiety is something that I’ve struggled with since childhood so I was thrilled to hear this news during a recent increase in my anxiety symptoms. Since I don’t like the taste of anything that swims I bought fish oil capsules to take daily. I was told I should take up to 3 a day. I thought it best to start with one a day and work my way up. Good thing, because it made me nauseas and taste fish all.day.long. Yuck! Until, I picked up the tip to freeze fish oil capsules. Why freeze the capsules, I asked? (Not my friend just myself ;)) So, I did some research and found that by the time the capsule dissolves it has made it to your stomach, which makes it less likely that you would be nauseous or taste fish.
For the past few days I’ve frozen my fish oil and it works! I can’t even tell I’ve taken the capsule.
April 13th, 2008 at 9:45 pm
Hee Hee, I know who’s freezer you got the fish oil trick from ; )
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